When sound vibrates at certain frequencies, it stimulates the vagus nerve and activate the parasympathetic nervous system. It allows your body to come into a state of deeper relaxation. This is what happens during a sound bowl meditation, humming to a baby or to your favorite song, listening to a soothing fan or white noise, or chanting Ohm. Sound bowls are instruments used to easily and quickly facilitate this experience.

Each crystal singing bowl set includes:

• Crystal Singing Bowl tuned to 432hz 
• Heavy Duty Carrying Case
• Suede texture Crystal Singing Bowl bag
• Thick cowhide crystal singing bowl mallet suede striker
• Silicon rubber O-ring
• Suede texture bundle pocket for mallet and o-ring